Congratulations on taking the first step towards a healthier you by choosing to have gastric sleeve surgery! After the surgery, your body will need some time to adjust, and one of the ways you can help it is by following a strict diet.
Don’t worry, it’s not as scary as it sounds! The diet will involve four stages: liquids, pureed foods, soft foods, and solid foods. Let’s take a closer look at each stage with Gastric Turkey dietitians.
The post-gastric sleeve surgery diet involves four stages: liquids, pureed foods, soft foods, and solid foods. Let’s take a closer look at each stage and the best foods to eat.
Liquids
During the first phase, you’ll need to consume clear liquids like water, broth, and sugar-free drinks. It’s important to avoid drinks that contain caffeine or carbonation, as they can irritate your stomach. Sip your drinks slowly and avoid using a straw, as it can introduce air into your stomach and cause discomfort. This stage typically lasts for a week after surgery.
Pureed Foods
Once you’re comfortable with liquids, you can start to introduce pureed foods. Think soft and smooth foods like yogurt, pureed vegetables, and pureed fruits. You’ll want to avoid tough or stringy foods, like raw veggies or meat. Take your time and eat slowly. This stage typically lasts for one to two weeks after surgery.
Soft Foods
After a while, you’ll be ready for soft foods. Think scrambled eggs, cottage cheese, and canned fruit. Soft foods should be easy to chew and swallow without any hard or crunchy pieces. Avoid foods high in fat or sugar. This stage typically lasts for two to four weeks after surgery.
Solid Foods
Finally, you’ll be ready to start eating solid foods again! Think lean meats, fish, vegetables, and fruits. Chew your food thoroughly and eat slowly. Avoid foods high in fat, sugar, or calories. This stage typically lasts for four to eight weeks after surgery.
It’s important to remember that after gastric sleeve surgery, nutrient-rich foods are key to helping your body heal and maintain good health. This includes lean protein, whole grains, fruits, and vegetables. It’s also important to drink plenty of water to stay hydrated.
In conclusion, following a post-gastric sleeve surgery diet plan is crucial for a successful recovery. By sticking to a healthy diet plan that includes liquids, pureed foods, soft foods, and solid foods, you can ensure that your body is getting the nutrients it needs to heal and adjust. If you have any questions about your diet plan, don’t hesitate to consult with Gastric Turkey whenever you have questions about what you should eat after a gastric sleeve.
